This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet. This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, […]
DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed […]
Low Estrogen Symptoms: Signs to Watch For & What Can You Do About It!
Estrogen is both the most loved and the most hated hormone. It’s definitely one of the most widely known hormones (if not the most widely known hormone). On the good side, estrogen is responsible for the growth and development of female sexual characteristics and reproduction. But on the flip side, it’s also responsible for mood […]
Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back
Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda. Still, very few people know that this ingredient […]
9 Signs You’re Overstressed and Don’t Know It
Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body. What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it […]
Use This Simple Trick to Clean Your Bathroom! It’s 10 Times More Powerful and More Effective Than Chlorine!
The bathroom is the least favorable place for cleaning. No one likes to do this job, but everybody likes their bathroom to be clean. This is why women buy expensive (and toxic) cleaning products which do a good job. However, they contain toxic materials which can cause serious health problems. So, is there any solution? […]
A Lemon In Your Bedroom for Several Days Will Save Your Life and Maybe You Did Not Know It! We’ll Tell You Why!
Negative and positive energy is out there, and for as much as we refuse to believe it, they can influence our lives significantly. Even if you don’t believe in the spiritual world, paranormal appearances and similar things, the effect that negative or positive energy can have on our health, mood, and well-being are undeniable. In […]
How to Get Rid of White Fat Bumps Around Eyes Naturally
The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin. Milk spots can often happen after some skin care treatment like laser […]
10 Signs That Your Body Has Too Much Estrogen Which Can Lead to Weight Gain
Our body usually gives us signals about some changes inside. It is very important listen to it. Have you gain extra pounds? Do you have any health problems? If your answer is “yes”, you must consult with your doctor! Today we want to discuss the topic of estrogen. The female hormone estrogen is produced by […]
Here Are 12 Minute Workout to Tone Thighs & Burn Fat at Home
The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the […]