Are you suffering from gaining unnecessary weight? If you’re looking for ways to lose weight fast, then a detox could be the ideal. All you need is three days. Change your meals according to our 3-day detox plan and check out the results. This detox is a diet rich in whole types of food and helps to clean your body by removing artificial flavors and other chemical substances.
Benefits of Detox
Recently detox diet plans have caught the attention of the public for its incredible results.
Weight loss: This helps you to reduce your weight, clear up your eating habits by replacing healthy meal plans and resetting the way you taste the food. As this reduces the carb intake, you will be able to lose your weight fast.
Gain energy: This introduces extra nutrients into the body to boost your health. As these are rich in anti-inflammatory compounds, you will feel more energetic.
Improve digestion: This helps to improve digestion as it introduces new enzymes.
Better sleep: Even though some people criticize a detox that will cause insomnia if you commit to a regular sleep schedule by having a relaxing bedtime routine it can be avoided.
Clearer and healthier skin: With the intake of healthy nutrients and removing toxins, your skin might transform into a clearer and a glowing one.
Food items which can be included
If you are planning to get adjusted to this, here are some food items you’d want to try out. The raw fruits and vegetables which we will be discussing here onwards will help you to scrub your body to get cleansed while removing the toxic and extra body fat. Raw food items are high in nutrient levels than the cooked and are more effective.
For those who are willing to try out our 3-day detox meals to lose weight, here are 2 plans for you to attempt.
Plan 01
Try out our smoothies plan. Start with the night before having a light meal around 6 PM in the evening.
Breakfast
A smoothie made from
– 1 cup of raspberries
– 1 banana
– 1 cup of water
– ¼ spinach
– 1 tbsp of almond butter
– 2 tbsp of lemon juice
Lunch
A smoothie made from
– 1 cucumber
– 1 cupcake
– ½ cup of almond milk
– 1 cup of kale
– ½ green apple
– ½ squeezed lime
– 1 tbsp of melted coconut oil
– 1 cup of pineapple
Dinner
A smoothie made from
– 1 ½ cups of coconut water
– 1 tbsp of flaxseed
– ¼ Avacado
– ¼ tbsp of cayenne pepper
– 1 tbsp of lemon juice
– ½ cup of mango
– 1 cup of blueberries
Plan 02
The next meal plan is a bit different. Start with the dinner the night before by having a light meal around 6 PM in the evening having a salad with lemon juice and olive oil.
| Day 01 |
| Breakfast Citrus Smoothie [This offers 1/3 of your daily needs of Calcium & 100% of the Vitamin C needs] |
| Lunch Veggie Citrus Bowls [This contains a little amount of meat and more vegetables, fruits & grains] |
| Dinner Kale and Chickpea Curry [This is a meatless meal with plenty of protein which offers fiber to your meal] |
| Day 02 |
| Breakfast Healthy 06-Minute Egg Meal [This contains eating eggs with raw vegetables like tomatoes. This absorbs carotenoids & antioxidants which prevents heart diseases.] |
| Lunch Chickpea and Spinach Salad. [This is a 10-minute salad which contains healthy fats & antioxidants and vitamin A from spinach] |
| Dinner Creamy Lentil Soup [This contains chickpea as a curry] |
| Day 03 |
| Breakfast Sweet Potato & Egg Hash [This is made by microwaving potatoes for 5-6 minutes. You can add black bean which is rich in protein and fiber] |
| Lunch Creamy Lentil Soup [This contains baby carrots, bell pepper slices, and Avocado sauce] |
| Dinner Shrimp with Walnut and Herbal Gremolata [This contains healthy proteins & fewer calories than most of the other meals] |
Risks of Detox
This is a low- calorie, low-carb diet. That means not a balanced nutritious diet. There are no risks in trying this out for just 3 days except for pregnant & breastfeeding women. Individuals with health conditions like diabetes must consult a doctor before replacing your meals accordingly.
Source: truehealthhelp.com