You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day […]
7 Signs Your Guardian Angel Is Trying to Contact You
Angels are spiritual beings, which guide us. Although they have a much different frequency compared to humans, their guidance comes in the form of channeled messages, dreams, and directly receiving insight.Therefore, there are many signs which show us that the angels are around us and they are trying to contact us. These signs may seem […]
9 Dream Symbols You Should Never Ignore
1. FLYING Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way. 2. WATERFALLS […]
90 Day Diet to 55 Pounds Less
This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it. If you don’t want to lose that much weight, you can end it earlier. […]
13-Day Diet That Helps You Lose Up To 40 Pounds
This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet. This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, […]
DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed […]
Low Estrogen Symptoms: Signs to Watch For & What Can You Do About It!
Estrogen is both the most loved and the most hated hormone. It’s definitely one of the most widely known hormones (if not the most widely known hormone). On the good side, estrogen is responsible for the growth and development of female sexual characteristics and reproduction. But on the flip side, it’s also responsible for mood […]
Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back
Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda. Still, very few people know that this ingredient […]
9 Signs You’re Overstressed and Don’t Know It
Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body. What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it […]
Use This Simple Trick to Clean Your Bathroom! It’s 10 Times More Powerful and More Effective Than Chlorine!
The bathroom is the least favorable place for cleaning. No one likes to do this job, but everybody likes their bathroom to be clean. This is why women buy expensive (and toxic) cleaning products which do a good job. However, they contain toxic materials which can cause serious health problems. So, is there any solution? […]